Crivit Z29550 Instructions d'installation et d'utilisation
Swing-Στέπέρ
Οδηγίες συναρμολόγησης και ασφάλειας
Степер
Инструкции за монтаж и безопасност
Stepper Swing
Instrucţiuni de montare şi de siguranţă
Swing-Steper
Napomene za montažu i sigurnosne napomene
Side Swing Stepper
Assembly and safety advice
Z29550 7
Swing-Stepper
Bedienungs- und Sicherheitshinweise
GB/CY Assembly and safety advice Page 6
HR Napomene za montažu i sigurnosne napomene Stranica 14
RO Instrucţiuni de montare şi de siguranţă Pagina 22
BG Инструкции за монтаж и безопасност Страница 30
GR/CY Οδηγίες συναρμολόγησης και ασφάλειας Σελίδα 39
DE/AT / CH Bedienungs- und Sicherheitshinweise Seite 48
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6 GB/CY
Table of Contents
Introduction
Intended use.......................................................................................................................................Page 7
Description of parts............................................................................................................................Page 7
Scope of Delivery...............................................................................................................................Page 7
Technical data....................................................................................................................................Page 7
Safety instructions..................................................................................................................Page 7
Important health care advice ............................................................................................................Page 8
Battery Safety Instructions..................................................................................................................Page 9
Assembly........................................................................................................................................Page 9
Getting started .........................................................................................................................Page 10
Computer functions............................................................................................................................Page 11
Switching the machine on and off ....................................................................................................Page 11
Choosing the display.........................................................................................................................Page 12
Choosing the mode............................................................................................................................Page 12
Specifying exercise objectives ..........................................................................................................Page 12
Resetting the display ..........................................................................................................................Page 12
Replacing the batteries ......................................................................................................................Page 12
Cleaning and care...................................................................................................................Page 13
Disposal...........................................................................................................................................Page 13
7GB/CY
Introduction/Safety instructions
Side Swing Stepper
Q
Introduction
You should familiarise yourself with the
product before assembling and operating
it. To do so, please read the following
assembly instructions and the health and safety
instructions through carefully. Use the product only
as described and for the training exercises described.
Keep these instructions in a safe place. When passing
this product on to third parties, you should also pass
on all documents relating to it.
Q
Intended use
The swing stepper is intended to be a exercise gadget
for use in private households. It is not approved for
installation and use in therapeutic or professional
gyms. Any use of the product other than that described
above or any alteration to the product is not allowed
and can lead to injuries and/or damage to the
product. The manufacturer does not assume any
liability for damage arising from improper use. The
product is not designed for commercial use.
Q
Description of parts
1Platform
2Frame pipe back
3Plastic foot with supporting surface
4Eyelet (for elastic cords)
5Elastic cords
6Cord handle
7Adjusting screw
8Computer
9Self-tapping screw
10 Plug
11 Projection
12 Computer display
13 MODE button
14 Snap hook
Q
Scope of Delivery
Please check the supplied items immediately after
you have unpacked them to ensure that they are
complete and that the product and all of its parts
are in perfect condition. You should not assemble
the product if there are any items missing.
1 side swing stepper
1 computer
1 battery 1.5V , AAA, (LR 03)
2 plastic feet with supporting surfaces
2 sheet metal screws
1 adjustment screw
2 elastic cords, green
2 elastic cords, red
2 elastic cords, blue
1 Philips screwdriver
1 directions for use
Q
Technical data
Energy supply: 1.5V AAA battery, LR 03
Dimensions: approx. 52 x 24 x 52cm
(wxhxd)
Equipment class: HC (for use in private house-
holds, accuracy class C)/ not
designed for therapeutic training
Weight: 9.2 kg
Maximum load
capacity: 100kg
Safety instructions
PLEASE READ THE ASSEMBLY INSTRUCTIONS
BEFORE USING THE PRODUCT! PLEASE KEEP
THE ASSEMBLY INSTRUCTIONS IN A SAFE PLACE!
J WARNING!DANGER TO
LIFE AND DANGER OF ACCI-
DENTS FOR INFANTS AND
CHILDREN! Never leave children alone and
unsupervised with the packaging material. Danger
of suffocation. Always keep children away from
the product. This product is not a toy!
8 GB/CY
Safety instructions
mCAUTION! Do not leave children alone and
unsupervised! The product is not a climbing
frame or toy!
WARNING!Danger to life by strangulation,
injuries and/or damage to property may result.
J Children or persons who lack the knowledge or
experience to use the device or whose physical,
sensory or intellectual capacities are limited must
never be allowed to use the device without su-
pervision or instruction by a person responsible
for their safety. Children must never be allowed
to play with the device.
J When setting the device up, choose a place that
offers enough space for assembly and training.
The area chosen should be at least 2 x 2 metres
in size and well ventilated. The subsurface must
be level and straight. Check that the product
has a secure footing.
J Oil might leak out of the hydraulic cylinders.
Place the device on a level, non-slip base in or-
der to avoid soiling or marking the subsurface.
mCAUTION! RISK OF INJURY! Make sure
that all parts are undamaged and correctly
assembled. Improper assembly may result in
injury. Damaged parts could adversely affect
safety and function.
mCAUTION! RISK OF INJURY! Never under-
take any changes to the device while exercising.
CAUTION! RISK OF BURNS! The hydraulic
cylinders become hot when exercising. On no
account should you touch them - not even after
exercising.
J
100kg
CAUTION! Never overload the
swing stepper. The body weight of
the user should not exceed 100 kg.
Otherwise this could result in injuries and/ or
damage to property.
J Do not use the swing stepper when you have
bare feet. While exercising, wear comfortable,
air-permeable clothing and trainers that have a
non-slip sole.
J Never subject the swing stepper to high tem-
peratures or moisture. Otherwise damage to
the product may result.
J Regularly check the condition of all parts and
screw joints. You may have to tighten lose screws.
J Repairs may only be undertaken by authorised
specialists. Only original parts may be used.
J Do not use a defective device until it has been
repaired.
J Keep the stepper out of reach of other people
when it is not in use.
J Check regularly that all the threaded connections
are still tight and correctly seated. Check regu-
larly that the elastic belts 5are firmly attached
and that the hydraulic shock absorbers are not
leaking oil. Do not use the Swing-Stepper or
elastic belts 5if you discover anything wrong
with them.
Important health
care advice
mCAUTION! Before using this exercise device
for the first time, you must have a general check-
up. Consult your doctor before starting to exer-
cise. Present the doctor with the directions of
use for this product and let the doctor draw up
an individual exercise plan for you.
J You must consult a doctor if you have any of the
following complaints: heart conditions, circula-
tory problems, problems with your balance,
orthopaedic problems or breathing difficul-
ties/ asthma. Furthermore, consult a doctor if
you are pregnant or if you are taking medica-
tion that influences your pulse, blood pressure
or cholesterol level.
J Do not exercise if you feel unwell or suffer from
other illnesses.
J Do not exercise immediately after eating.
J Stop exercising immediately if the following
symptoms occur: breathing difficulties, irregular
heartbeat, extreme shortness of breath, drowsi-
ness, dizziness, pain, nausea. Only continue
exercising again after consulting your doctor.
J Do not exhaust yourself completely. At first, you
should exercise at an appropriate range of per-
formance and increase your exercise intensity
slowly.
J Don‘t forget to include warm-up and cool-down
periods.
9GB/CY
Safety instructions/Assembly
Battery Safety
Instructions
WARNING! DANGER TO LIFE! Keep
batteries out of the reach of children. Do not
leave batteries lying around. There is a risk of
children or animals swallowing them. Consult a
doctor immediately if a battery is swallowed.
J EXPLOSION HAZARD! Never
recharge nonrechargeable batteries,
short-circuit and/or open batteries.
This can cause them to overheat, burn or burst.
Never throw batteries into fire or water. The
batteries may explode.
J Immediately remove a spent battery from the
appliance. There is an increased risk of leakage
otherwise!
J Check the battery regularly for leaks.
J Leaked or damaged batteries can cause chemi-
cal burns if they come into contact with the skin;
in such cases you must wear suitable protective
gloves.
J Remove the battery from the product if it is not
going to be used for a prolonged period.
J Make sure that the polarity is correct when you
insert the battery. This is indicated in the battery
compartment.
J Remove any used battery from the device. Very
old or used batteries may leak. The chemical
liquid will damage the product.
J Do not dispose of batteries in the domestic waste!
J All consumers are required by law to dispose
of batteries properly!
J Avoid contact with the skin, eyes and mucous
membranes. In the case of contact with battery
acid, rinse the affected area with plenty of water
and/or consult a doctor!
J Use only batteries of the specified type (see
“Technical Data”).
Q
Assembly
J Make sure the product is only assembled by
competent person.
The swing stepper comes, for the most part, preas-
sembled. The few assembly steps that have to be
taken are described below. You will need to use
the crosshead (Philips) screwdriver supplied.
Figure A:
j Insert the two plastic feet 3into the back frame
pipe 2in such a way that the supporting sur-
face of the plastic feet 3point backwards.
Screw the self-tapping screw 9into each of
the pre-drilled holes in the lower side of the
frame pipe 2.
Figure B:
j Turn the adjusting screw 7into the screw
thread on the front frame of the swing stepper.
Note: You can adjust the step height by means
of the adjusting screw 7. Turning it clockwise
will raise the platforms 1; turning it anticlock-
wise will lower the platforms 1and thus
decrease the step height.
Figure C:
j Pull the computer 8upwards so that it comes
off the casing. Insert the battery included in
delivery into the battery compartment on the
lower side of the computer 8. Ensure correct
polarity.
Ensure that the plug 10 is correctly plugged in.
Insert the computer 8back into the casing
again. To do so, press gently on the projection
11
.
Make sure that the cable does not bend or jam.
Figure D:
j Select the desired elastic cords 5. Three differ-
ent strengths are supplied for various loads.
See also the table under “Getting started”.
j Now attach the elastic cords 5. Attach the
two elastic cords 5by means of snap hooks
14 in the respective eyelet 4. Before every
training session please ensure that the elastic
cords 5are securely attached.
The swing stepper is now ready for use.
m ATTENTION! The eyelets 4must not be sub-
jected to transverse loads as they are only designed
10 GB/CY
Assembly/Getting started
for tensile stress from above. Otherwise this may
result in injuries or damage to the swing stepper.
Note: Unhook the elastic cords 5if you do not
need them for exercising. This will help you avoid
the danger of stumbling. Finally, check that all nuts,
bolts and screws are securely tightened.
Q
Getting started
You can exercise nearly all your body with this swing
stepper. Besides up and down, the exercise motion
also goes sideways. This means that you will tone
your hips, buttocks and stomach as well as the inner
and outer muscles of your thighs in particular. The
elastic cords 5are to help you improve your upper
arm muscle strength while exercising.
Carefully read all safety and health care instructions
through.
Warming up:
In order to avoid the risk of injuries, you should
always warm up and relax your muscles before
doing any exercise.
j Set aside about 5 to 10 minutes to warm up
your muscles before you start exercising.
j For example, walk or run on the spot and
swing your arms in circular motions.
Exercising/getting on and off:
j Do not put yourself under any pressure. At the
beginning, you should exercise at a level that
does not strain you. Slowly increase the intensity.
j As someone who is new to exercising, start with
just 3 minutes a day. In the first 2 weeks, increase
the exercise time to not more than 10 minutes.
After that you can increase the intensity.
j Press one pedal all the way down (until it is
lying on the base frame) by firmly pressing the
foot down on the platform 1. Now step onto
this platform 1with the appropriate foot and
place the other foot on the platform 1that is
up in the air.
j Use the exercise device as if you were climbing
stairs.
j Keep your breath as calm and as measured as
possible.
mATTENTION! Always pay attention to your
body’s reactions when exercising. Stop exercis-
ing immediately if you feel any pain or feel ill.
j Do not stop exercising abruptly. Gradually slow
the step speed down.
j In order to get off the device, press one plat-
form 1right down and first remove the foot
on the other platform 1that is in the air. After
that, get off the other platform 1.
Note: The way the device behaves depends
on speed and step movement. The amount of
force increases with step speed.
Exercising without the elastic cords 5for
calves, thighs and buttocks, Figure F:
j Always carry out the running or stair-climbing
movements at a steady speed.
j While exercising, move the arms backwards
and forwards in a natural motion. During the
exercise period, gradually raise your arms
higher and higher.
Exercises No. 1 to 4 with elastic cords 5:
mCAUTION! DANGER OF INJURY! Do not
extend the elastic cords 5beyond their maximum
length. The maximum lengths of the elastic cords
5are listed in the table below. Failure to do so
may cause injury and/ or damage to the product.
mCAUTION! RISK OF INJURY! Never wind
the elastic cords 5around the wrists. Always use
the handles 6.
m ATTENTION! Hold the handles 6horizon-
tally when you pull on the elastic cords 5.
The longer you pull the elastic cords 5, the greater
the exertion or the energy expended. We recommend
you do 3 sets of 6 to 12 repetitions for every exercise
described. Stretch your muscles after exercising.
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