Abilica Spinoff Manuel utilisateur

ABILICA SPINOFF

Art. 554 060

English User Manual

* IMPORTANT SAFETY INFORMATIONS *

Please follow the safety rules below to avoid injury and/or accidents.

1. You may stop the bike immediately by controlling emergency break on the left side of

handlebar.

2. Keep the bike away from the reach of children. Do not allow the children to be stay around

when using the machine.

3. Do not ride while wearing loose robes, loose pants or skirts.

4. Place the bike on a smooth hard surface.

5. The user’s max weight is 130kgs.

6. Before use, make sure that all of the fasteners on the units are securely tightened. If there are

any defective parts, keep the equipment out of use until they are is well repaired.

7. The brake pad is most susceptible to wear. Before use, make sure it is functional.

8. The safety level of the equipment can be maintained only if it is examined regularly for

damage and wear.

* OPERATING INSTRUCTIONS *

RESISTANCE ADJUSTMENT:

Pedaling resistance is controlled by the tension knob locate under the handlebar right side. To increase resistance,

turn the tension knob clockwise. To decrease resistance, turn the tension knob counter clockwise.

SEAT ADJUSTMENT:

Properly adjust the seat to ensure maximum exercise efficiency and comfort, while help reducing the risk of injury.

The most appropriate seat position to bikes when place one pedal in the downward position. Your leg should be

slightly bent at knees.

1. To adjust the seat height, simply turn the adjustable knob loose, move the seat up or down to the desire height

and fix the knob.

2. To adjust the seat position turn the adjustable knob loose, simply turn the adjustable knob loose, move the seat

forward or backwards to the right position and fix the knob.

HANDLEBAR ADJUSTMENT:

Handlebar height that can be adjusted. Referee to the seat height adjustment method to adjust the handlebar height.

CHAIN ADJUSTMENT:

The chain on your bike has been pre-adjusted and should not require immediate attention. Continuous use of bike

may cause the chain to stretch or become loose and need adjustment. To adjust the chain simply screw the chain

adjustable bolts on the middle of forks.

Warming up:

Following exercises are light but appropriate movements, which will wake up your body, stimulate your

circulation and make your ankles more flexible. Please do these warming up exercises more than once

before starting your training.

1. Calf:

Lean against the wall with both hands. Draw up your

right leg and hold erect your left leg. Press slowly your

left heel on the ground completely. Hold this position

for about 20 seconds. Repeat this exercise with your

right leg.

2. Knee:

Look at the wall and put your right or left leg in front as

per drawing. Bend your hips and support your own

weight with both hands. Keep your legs straight. Hold

this position for about 15 to 20 seconds. Repeat this

exercise with your right leg.

3. Thigh:

Lean against the wall with your right hand and take

your left foot with your left hand and move the foot

slowly to your bottom. Press your foot against your

bottom and not beside.

Hold this position for about 15 to 20seconds.

Repeat this exercise with your right leg.

4. Back:

Stand straight up and put your right hand behind your

head. Take your right elbow with your left hand. Move

lightly and bend your trunk to the left. Be aware not to

bend your hips.

Hold this position for about 15 to 20 seconds.

5. Rump:

Cross your right leg over the left one as per drawing

when lying on the floor with your back. Pull your right

knee carefully towards the floor without lifting your

shoulders. Relax your muscles when stretching.

Hold this position for about 15 to 30 seconds.

6. Thigh:

Take your heels in a sitting position; press your sole of

the feet together. Bend forward from your hips but

keep your back straight.

Hold this position for about 15 to 30 seconds.

7. Hips:

Put your left foot on the ground and the right leg

behind as per drawing. Keep your leg straight and

don't touch the ground with your knee. Stretch slowly

and hold this position for about 15 to 30 seconds.

Change position of your leg and repeat this exercise

8. Back and shoulders:

Sit straight on the floor with your legs crossed. Crease

your hands and stretch them straight above your head.

Hold up your chin.

Hold this position for about 15 to 30 seconds.

EXPLODED VIEW

26 17

49 48

32 31

16 15 14

PARTS AND TOOLS LIST

PART#

DESCRIPTION

Q'TY

PART#

DESCRIPTION

Q'TY

Main frame

1PC

34.

Bushing 50.1L

1PC

Front stabilizer

1PC

35.

Tension adjuster

1PC

Rear stabilizer

1PC

36.

Handlebar

1PC

Seat

1PC

37.

Fixing knob M16

2PC

Seat post

1PC

38.

Washer M6*13*2T BK

2PC

Handlebar post

1PC

39.

Chain adjustable screw M6*57L

2PC

Flywheel

1PC

40.

Nylon nut M6 BK

2PC

Bushing 56L

1PC

41.

End cap φ3" BK

4PC

Bearing 6000ZZ(SKF)

2PC

42.

Butterfly nut M8 BK

4PC

10.

Axle 185L

1PC

43.

Adjustable foot M8*25 BK

4PC

11.

Nut M10

4PC

44.

Moving wheel φ60*φ24 BK

2PC

12.

Washer(2T)

2PC

45.

Nylon nut M8

2PC

13.

Washer(1T)

1PC

46.

Hex blot M8*40 BK

2PC

14.

Big pulley

1PC

47.

Washer

2PC

15.

Washer

4PC

48.

Brake

2PC

16.

Screw M8*16

4PC

49.

Screw

2PC

17.

Cap for seat bar

2PC

50.

Washer

2PC

18.

Outer chain cover

1PC

51.

Tube

2PC

19.

Screw M4*19

2PC

52.

Brake pad

2PC

20.

Screw M4*12

10PC

53.

Washer

4PC

21.

Left pedal

1PC

54.

Screw M8*20L

4PC

22.

Protection cover

1PC

55.

Screw M5*20 NE

2PC

23.

Crank arm R

1PC

56.

Bottle cage

1PC

24.

Belt

1PC

57.

Water bottle

1PC

25.

Inner chain cover

1PC

58.

Emergency brake

1PC

26.

Seat bar

1PC

59.

Screw

1PC

27.

Axle,102L

1PC

60.

Washer M8*16 Ne

4PC

28.

End cap for crank M22 BK

2PC

61.

Allen head bolt M8*19L

4PC

29.

Flange hex bolt M8*25 BK

2PC

62.

Fixing knob 3/8"

2PC

30.

Right pedal

1PC

63.

Frame cover

1PC

31.

Crank arm L

1PC

64.

Monitor

1PC

32.

Nut,M17

1PC

65.

Sensor cable

1PC

33.

Bearing 6003ZZ(SKF)

2PC

66.

Screw

1PC

67.

Nut

1PC

ASSEMBLY INSTRUCTIONS

Step 1

Install front stabilizer (2) to main frame (1), using bolts

(54) and washers (53).

353

Step 2

Install rear stabilizer (3) to main frame (1), using bolts

(54) and washers (53).

Step 3

Using bolt (61) and washer (60) to fix handlebar（36）

on handlebar post. Then slide emergency brake (58)

onto handlebar left side, fix bolt (59).

Step 4

Slide the seat post (5) into the main frame (1) and

tighten the plastic adjustable knob (37)

Open sensor cable (65) to clip on handlebar right side

and fix it by screw (66) and nut (67). Sliding monitor

(64) onto the sensor cable.

526

Step 5

Securely fix the seat (4) to the seat bar (26). Slide the

seat bar into seat post (5) and tighten adjustable knob.

Step 6

Firmly screw each pedal (30) (21) into crank arms.

COMPUTER OPERATION INSTRUCTIONS

AS-8

1. ACCESSORIES

2. FEATURE AND FUNCTION

FEATURE AND FUNCTION

SYMBOL

SPECIFICATION

AS-6/6G

AS-506

AS-826/246

AS-900/900G

AS-8/8G

AS-828/248

AS-818/508

AS-904

AS-904G

AS-11/11G

AS-710

AS-511

CURRENT SPEED

SPD

0-99.9KM/H (62ML/N)

●

ELAPSED TIME

0-9:59:59(0-18:00:00)

●

TRIP DISTANCE

DST

0-999.99KM(ML)

●

ODOMETER

ODO

0-9999.9KM/MILE

●

MAXIMUM SPEED

MAS

99.9KM/H (62.2MILE/H)

●

AVERAGE SPEED

AVS

99.9KM/H (62.2MILE/H)

●

RATE PER MINUTE

RPM

0-3600

●

CALORIES BURNED

CAL

0-999.9KCAL

●

REAR TIEM CLOCK

CLK

12HR/24HR

●

PART NAME

UNIT

Q’TY

INCLUDINGS

CYLCE COMPUTER

PCS

LR44 BATTERY

BRACKET

SET

SENSOR CABLE, SCREW NUT

MAGNET

SET

MAGNET, SCREW

CABLE TIE

PCS

RUBBER PAD

PCS

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Abilica vélo d'appartement

Abilica

Abilica HP-SP0709PK Manuel d'utilisation

Abilica

Abilica Steam RC V Manuel utilisateur

Abilica

Abilica OneSpin HP-SP0708-1 Manuel utilisateur

Abilica

Abilica Stream Adventure Manuel utilisateur

Abilica

Abilica Stream UB X Manuel utilisateur

Abilica

Abilica WinMag Manuel utilisateur

Abilica

Abilica Stream Voyage KH-815 C2 Manuel utilisateur

Abilica

Abilica WinMag v.3 Manuel utilisateur

Abilica

Abilica WinMag Cruise Manuel utilisateur

Abilica

Abilica WinMag Cruise BT Manuel utilisateur

Abilica

Abilica Stream SB X Manuel utilisateur

Abilica

Abilica KH-832 D2 Manuel utilisateur

Abilica

Abilica StreamTour Manuel utilisateur

Abilica

Abilica Abilica Spin Manuel d'utilisation et d'entretien

Abilica

Abilica HP-SP0708PKS Manuel utilisateur

Abilica

Abilica Indi 2.0 Manuel utilisateur

Abilica

Abilica WinRacer Manuel utilisateur

Abilica

Abilica Racer WMN Manuel utilisateur

Abilica

Abilica RC 7 NS-1007EA Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Guide de l'utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur